High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

They have other benefits, too, such as ... the differences among yogurt types and styles. We also tell you what to watch out for on labels — including several nutritional land mines — so ...

Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes ... Sodium is an essential electrolyte.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

However, not all yogurt products are created equal, with many containing added sugars, saturated fats, artificial colors, dyes, and flavors that can negatively impact your health and add extra ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

good proteins and good healthy fats," Fye said. If you are substituting a smoothie for a meal, make sure the smoothie "really is replacing the meal. Not too few calories, but not too many calories." ...