As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to practice in the same way, and I wondered how that would affect my teaching. “Nothing can really prepare you ...

Teaching mindfulness to kids will help them manage stress ... such as Sitting Still Like a Frog by Eline Snel. Incorporate ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools ... it will help them teach ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...