With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These ...

While lauding the efforts of MDNIY, Minister of State (Independent Charge) Ministry of AYUSH, Prataprao Jadhav said, "Fitness ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...