At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Mountain 3 - Knott's Hill (2.6km avg. 8% max 13.4%) km. 141.9 ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The Christmas break is almost here and some Richland County girls basketball teams are sprinting towards it and others are ...

You’ll often find runners before ... static stretching immediately prior to exercise can actually inhibit performance, especially in short, explosive tasks, such as sprinting or track sessions ...

The final sprint of the first half of the season is being prepared, Sunday's match will be the last before the halfway point for Bartoccini Mc Restauri Perugia. The black shirts have already ...

Louis Blues on Saturday. The Oilers are coming off a 6-3 victory over the Columbus Blue Jackets on Thursday that opened a stretch of eight ofnine games at home before the Christmas break. Edmonton ...

OWINGS MILLS, Md. — December was when the Baltimore Ravens really hit their stride a season ago. Lamar Jackson took control of the MVP race, and the team finished with the best record in the NFL ...

The junior full safety went up and grabbed the rock before sprinting downfield. "I was like, 'I got to go back to the end zone. I try. I try.," Omari Russell said. In the end, Fort Meade's ...