By Hunter Bennett and Lewis Ingram Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really ...

You’ll often find runners before ... static stretching immediately prior to exercise can actually inhibit performance, especially in short, explosive tasks, such as sprinting or track sessions ...

Dynamic stretching has been shown to enhance strength and power by a small amount. This might make it a better option before activities that are performed explosively, such as sprinting ...

This 3,000-mile race wasn’t one of outright ground speed; driving more than 10 mph above the speed limit (85-mph max) was ...

The Christmas break is almost here and some Richland County girls basketball teams are sprinting towards it and others are ...

Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts unique demands on your muscles, and a good warm-up keeps you flexible and ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The Kansas City Chiefs star quarterback is not looking forward to the team's final three games for one reason.

That's why we spoke with a fitness expert and are here to share the best morning floor exercises to lose weight before ...

The Commanders have an outside chance to clinch a playoff spot with a win over the red-hot Eagles and some help this weekend.