At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Mountain 3 - Knott's Hill (2.6km avg. 8% max 13.4%) km. 141.9 ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The Christmas break is almost here and some Richland County girls basketball teams are sprinting towards it and others are ...