By Hunter Bennett and Lewis Ingram Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really ...

This 3,000-mile race wasn’t one of outright ground speed; driving more than 10 mph above the speed limit (85-mph max) was ...

Washington Commanders quarterback Jayden Daniels needed to scramble for eight seconds -- one time even pushing the ball ...

The Christmas break is almost here and some Richland County girls basketball teams are sprinting towards it and others are ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The Commanders have an outside chance to clinch a playoff spot with a win over the red-hot Eagles and some help this weekend.

The orphaned sea otter who became a foster mother to 15 pups. By Malia Wollan No one knows how Rosa was orphaned in September ...

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Notre Dame secured its first College Football Playoff win in program history Saturday evening, downing (10) Indiana 27-17 ...

MONDAY PATCHY FOG BEFORE 8AM. OTHERWISE, MOSTLY SUNNY, WITH A HIGH NEAR 72 ... Monday will be another warm day with highs in the 70s. We will continue the stretch of warm weather through mid week. A ...