To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

What it’s all about: This workout centers around 60-second sprints. To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Combining running with functional movements not only accelerates your metabolism but also improves full-body strength. Warm ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...