A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

Bollywood actors like Aamir Khan, Bhumi Pednekar, and others have undergone remarkable body transformations for their movie ...

Neasham and her training partner Rob Archibald are confident Sunshine In Paris will remain in the upper echelon of Australian sprinters as she has had only 13 starts for two G1 wins. “She’s never run ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and enthusiasts. In a recent interview, Pushpa 2 actor Allu Arjun revealed that his ...

Our shopping writers spent the past week finding the best Hoka sales. The Bondi 8, Clifton LS, and more are marked down.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

Muscatine's swim team has only 11 swimmers: four seniors, one junior, four sophomores and two freshmen. One of the senior ...

Hall of Famer Rickey Henderson, the brash speedster who shattered stolen base records and redefined baseball's leadoff ...

The election for Carinthia's Sportsperson of the Year is over! At the 60th Night of Sport at the Villach Congress Center, ...