A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Runners to jumping jacks to warm up prior to the 19th annual Santa Speedo Sprint, hosted by the Albany Society for the ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Based on a Mercedes-Benz Sprinter, the Hymer Grand Canyon RV is a conversion we were glad to be in during a cold December ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

Mountain 3 - Knott's Hill (2.6km avg. 8% max 13.4%) km. 141.9 ...

Just as a dancer does physical stretches before and after they move, vocal performers need to warm up before extended (or critical) voice use to ensure vocal muscles are supple, prepared for ...

STATEN ISLAND, N.Y. - Following the award of a $3.67 million federal grant, the first phase of an innovative suicide ...

Torres and Mings are both left-footed but very different centre-backs – the plan is to strengthen Villa's principles, not ...