A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Authorities in Hoima are calling on cyclists, particularly boda bodas, to make an effort to promote safety on the roads during the yuletide season. The call comes on the back of a police ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

Warm up dynamically for 4 minutes with a light jog or brisk walk. Alternate between 3–5 minutes of running and quick ...

Bryan says that quantifiable improvements at a higher intensity, such as sprint power and VO2 max, are easier to achieve in ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

I regard compiling my annual list of albums of the year as one such exercise. Every year I remember albums that just lifted ...