Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...