Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...