A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Authorities in Hoima are calling on cyclists, particularly boda bodas, to make an effort to promote safety on the roads during the yuletide season. The call comes on the back of a police ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

Bryan says that quantifiable improvements at a higher intensity, such as sprint power and VO2 max, are easier to achieve in ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...