These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Find out which shoes our resident fitness expert and personal trainer Marissa Miller considers a worthy addition to your ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can help burn fat, the scale doesn’t always tip in your favour as quickly as you’d ...

Nike is having a big holiday sale this December and we've found solid savings on some editor favorites like the Free Metcon 6 ...

How Should Businesses Approach Employee Development? What does it take to foster meaningful growth and learning in today’s ...