A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Include sprint intervals during your running portions to spike your heart rate. Transition smoothly between exercises to keep ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Dan Kiviasi, a seasoned and accomplished sprinter specializing in the 100 and 200-metre races, has been named the Tujiamini ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Behind Christian Miller's first season in the professional track and field ranks. The 18-year-old is hoping to challenge the ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

In a race sprinkled with Olympic stardust, Conor White and Erica Hawley came out on top in the Presidents Cup cycling road ...