A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Bryan says that quantifiable improvements at a higher intensity, such as sprint power and VO2 max, are easier to achieve in ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Dan Kiviasi, a seasoned and accomplished sprinter specializing in the 100 and 200-metre races, has been named the Tujiamini ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Behind Christian Miller's first season in the professional track and field ranks. The 18-year-old is hoping to challenge the ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...