A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Bryan says that quantifiable improvements at a higher intensity, such as sprint power and VO2 max, are easier to achieve in ...

American sprint queen Gabby Thomas has opened up on the difficulties she is facing in training as her coach pushes her to get ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...