LAHORE, Nov 6 (Reuters) - Pakistan's province of Punjab set up a "smog war room" to tackle severe pollution, officials said, as poor air quality turned its capital of Lahore into the world's most ...
8. Practice good sleep hygiene: An hour before bedtime, lower the lights in your room by 70%. If you need to use your phone, do it only while standing, and put it away when you lie down.