"You can reap the benefits of doing yoga on a mat from just the ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...

Spending long hours standing or sitting at a desk can lead to stiffness ... If you want something more active, try these yoga poses for energy, or if you're trying to wind down, you might like ...