If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...
Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a ...
One of them is Vrischikasana. Also known as The Scorpion Pose, this asana is known to improve your strength and stamina along with your lung capacity. The name, Vrischikasana, is derived from the ...