Junior members of Sidmouth Running Club enjoyed a torch-lit trail run on Muttersmoor. Members also participated in a challenging plyometrics and mobility session with Josh Solman from JMS Training.

When these are functioning properly, posture improves. People who walk barefoot or wear minimalist shoes, like barefoot running shoes, may improve their posture. 5. Reduces Stress Stepping outside and ...

Mack Hollins is walking in a winter wonderland, barefoot. The Buffalo Bills receiver seemingly isn't worried about the cold, especially as over a foot of snow is dumped on the region. Hollins ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

The Detroit Lions will be without a key piece of their running back room for the foreseeable future. In David Montgomery and Jahmyr Gibbs, the Lions found a 1-2 punch that allowed the offense to ...

Key findings include a 59% increase in running club participation globally in 2024, with 58% of respondents saying they made new friends via fitness groups. Strava said run clubs are replacing ...

In final images Lars was seen scaling a two-metre fence, foregoing his bag and phone, and diving into a field of sunflowers ...

It’s a hard question that all runners face: how long do running shoes last? Retiring a favorite pair of running shoes is never easy. Like your go-to pair, the shoes that comfortably cushion the ...

Consistency is key.” It’s a philosophy Jon Shield echoes. “Set realistic goals as motivation and yes, join a running club – running on the trails in a group is safer and it becomes another ...

Don’t just run—build strength and flexibility, too. Research suggests that strength training can improve running economy by up to eight per cent, while mobility work helps prevent the dreaded ...