And he quickly saw the benefits of running every day. “I felt so free. I just fell in love with it immediately,” he says. He loved it so much, in fact, that he still hasn’t stopped.

Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to ...

It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is getting plenty of exercise.

But he says that few aerobic exercises provide as many all-around benefits as running – with one of its top advantages being that it can help melt away excess fat. What are the health benefits ...

In fact, the list of running benefits for seniors spans the physical, mental, and social. To highlight some of the most ...

Running in cold weather can help prevent winter weight gain. It will also maintain your metabolism and a healthy weight all year around. If you face this too, you can gain benefits from ‘runner ...

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...

A benefits cheat jailed after being secretly ... being shown video footage of Bond leaving her home in high visibility running gear to carry out sub-30 minute 5k runs around her neighbourhood.