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Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

The sweet spot seems to be a daily intake of 0.68 mg, below which there is relatively little impact. But higher daily intake was strongly associated with cognitive decline, with the optimal ...

Cobb salads are packed with feel-good ingredients that are fresh and full of nutrients, but, we have a word or warning when ...

According to the Food and Drug Administration (FDA), experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference intake (RI ...

Thus, the recommended daily allowance of vitamin D will continue ... These recommendations, referred to as Dietary Reference Intakes (DRIs) are the reference values used for nutrition standards ...

I want to know how much water I should consume on a daily basis. I also want to know if it is possible for someone to drink too much water. The recommended daily fluid intake for women is 2.7 ...

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

The FSA introduced the system to warn about calories which can cause weight gain. And too much additional weight can lead to ...

参考每日摄入量（英语：Reference Daily Intake (RDI)），也叫做推荐每日摄入量（英语：Recommended Daily Intake）是1968年时指定的营养素参考；当时认为这样的摄入量足以满足美国各人群中97–98%健康个体的营养所需。尽管是在美国开发而成，这个标准也被用在其他国家 ...