Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch. While adding extra ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

If you have leftover sweet potatoes or yams, we have plenty of tasty ways to use them. Sweet potato recipes are always a fan favorite in the fall. The most common leftover sweet potato recipes are ...

The benefits of superfood moringa just don't seem to cease! Here's a lip smacking quick fix that will make you feel less ...

Peanut allergies are common and can lead to severe reactions like hives, difficulty breathing, or anaphylaxis. Peanuts are ...

Twinkies boss Mark Smucker has issued a stark warning to Robert F Kennedy Jr about his strict views on banning ...

Incorporating these 5 simple lifestyle changes in your parents' life can be effective in reducing their risk of experiencing ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Instead of plopping down on the couch after polishing off the pumpkin pie, consider venturing out for a postprandial stroll.

If the House of Commons had good reason to reject assisted suicide in 2015, when the idea was last debated, they have even ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...