Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

Keep reading as we share diet tips you can follow this winter to lose weight. Winter is abundant with nutrient-rich vegetables like carrots, spinach, turnips, and radishes, which are low in ...

Women's Health may earn commission from the ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ...

Proponents of the Candida diet claim that it takes around a month to notice any changes, if not longer. Some people may experience no changes at all. It's important to speak with your healthcare ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

Individuals with specific medical conditions, pregnant or breastfeeding women, or those with a history of eating disorders may find this diet particularly unsuitable. Therefore, consulting a ...

With seasonal changes, immunity often weakens, making it essential to adopt natural ways to strengthen it. One such superfood ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...