Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce ...

What are affirmations? Affirmations are positive, declarative statements aimed at challenging and replacing negative ... a ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Here are eight ways to make yourself feel better right now: While this might not sound appealing at the outset, a cold shower ...