Drizzles of these pantry staples let you sweeten plain Greek yogurt for a cost-effective, convenient, and custom alternative ...

Who doesn't love a twice-baked potato? These get a lightening up with the spinach and feta flavors of spanakopita. Mix the ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Super sad fact: Only five percent of people in the United States meet their recommended intake of fiber. Be different; reach ...

Chocolate Ice Cream Sandwiches 3 points Make your own chocolate ice cream sandwiches. They’re quick, easy and ...

Their 2% milkfat option has 17 grams of protein while their whole-fat Greek yogurt has 15 grams of protein." "Out of Australia, Wallaby Organic yogurt comes in various flavors and fat content," says ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Leftover Thanksgiving turkey doesn't doesn't have to be bland. Check out these tasty recipe ideas and go online to find more ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...