WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Discover how to make plain lassi, a refreshing yogurt drink. This easy recipe uses curd, sugar, and cold water for a ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Skyr has been made in Iceland for about 1,000 years, and thanks to its health benefits — high in protein, low in sugar, and ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

The newfound popularity of dry yogurt is here to make you think twice. Dry yogurt is effectively dehydrated yogurt. Say what? Well, according to ThinkUSA Dairy, “There is no standard of identity ...