In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Discover how to make plain lassi, a refreshing yogurt drink. This easy recipe uses curd, sugar, and cold water for a ...

When cravings strike, it’s hard to resist the allure of a sweet treat. But what if you could enjoy a dessert without a ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Instead of settling for a stale bag of chips from the vending machine, why not go for more nutritious options? These snacks ...

Choosing plain, unsweetened versions will be your safest choice. Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.