Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

Say goodbye to flabby arms with these 5 simple Pilates exercises for arms Fortunately, there are several ways to combat this problem and recover the firmness of the arms. One of the most effective ...

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

plus the six best moves to try at home. “Pilates is a low-impact, core-focused exercise system that improves the body’s overall strength, flexibility, and endurance by targeting the transverse ...

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast Simple yet effective.

With nary a stitch or hair out of place, the Queen of WAGs, 41, was all smiles as she hosted a workout session with ... up a storm with her guests on the Pilates mats, Bec looked more like she ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

Leg raises can be done right on the bed. This ab exercises targets your lower abdominal muscles which are often the hardest to tone. Do a few reps of bodyweight squats to tone those leg muscles.

Even when she can't make it to the gym, Shamita makes the most of her day by working out at home. In her latest Instagram video, the actress showed some simple exercises to do at home. The clip ...