What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

Factor, on the other hand, has more substantial add-ons, like smoothies, snacks, and wellness shots, in addition to breakfast ...

If you want to get dinner on the table quick, then turn to this meal plan all month long.

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...