Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Local offshoot of Midnight Runners has grown to 1,000 members, reflecting residents’ post-pandemic desire for fitness and connection.

In a letter to members, the YMCA cited a host of reasons for the closure, including 2016 flooding and the COVID-19 pandemic.

After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home.

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

The new building will also include a small café, Titletown Daily Grind, which will offer to-go service of craft coffee, ...

Staying healthy during the festive season in Hong Kong can be a challenge. Turkey, chocolate and other treats all become part ...

It's the holiday season, and you suddenly realize you forgot someone on your gift list. Don't stress! With fast delivery options, especially through Amazon, you can still find thoughtful and ...

Tammy Hembrow has clearly been enjoying the results of her enhanced bust. The fitness influencer, 30, showed off her very ...

“It’s good for immune modulation and can help relieve inflammation associated with allergies and asthma through rosmarinic ...