According to Spectrum Health & Human Services, crafting comes with some surprising benefits. Research consistently shows that artistic endeavors boost your mood, increase self-confidence, reduce ...
A Great British Sewing Bee finalist is encouraging others ... "So I bought the dress, made a pattern out of newspaper, sent the dress back and remade it with one of my dad's own shirts." ...
But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...