Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss results make it tempting, but experts say it's not the best diet.

Millions of Americans with obesity would be eligible to have popular weight-loss drugs like Wegovy or Zepbound covered by ...

One of my students once remarked to me that he thought that within 30 years there would be no ... to go to all the fuss and ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

With balanced meals planned every day, each day provides at least 80 grams of protein and 30 grams of fiber to help maintain muscle mass and support a healthy gut. This 1,800-calorie meal plan has ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... amount of saturated fat you can eat per day by calculating your calorie needs.

I asked ChatGPT to create a seven-day healthy-dinner meal plan for me ... I was in and out of the store within 30 minutes. While the simple meals ChatGPT gave me weren't groundbreaking, I ...

Picture: Pexels/Vanessa LoringNovember 14 is World Diabetes Day, a day to increase awareness ... stable blood glucose levels. Timing meals: Eating at regular intervals helps maintain consistent energy ...

World Diabetes Day is observed every year on November 14 to raise awareness about diabetes, its prevention, and management. According to Dr. Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant & Eye ...