WHEN YOU THINK ABOUT the best athleisure brands on the market, the competition is pretty deep. When it all boils down though, ...

In subsequent footage taken about a half hour later, Belyatskaya can be seen meditating before she was suddenly swept away by ...

Iyengar yoga is characterised by precision and alignment in performing the asanas as well as the duration for which they are held. Props may also be used such as blankets, bolsters and belts to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

to barring men from training women during gym or yoga classes, a couple of women’s safety measures that are part of a ...

Commission has proposed several measures to ensure safety of women which also included installation of CCTV cameras at gyms, yoga centres, boutiques, coaching centres and other places frequented ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

and allows our body to switch out of fight or flight mode, for however brief of period.” Julie suggests chair yoga, especially on days when you’re struggling with mobility. Aim for any pose ...

Discover the best yoga mats for all skill levels that combine alignment aids with cushioning to promote balance and joint safety. A yoga mat that offers stability and support is necessary to ...

Regardless of the intensity, a good yoga class will get your mind relaxed and body feeling loose and limber. Go for yoga if you want something a little more low key and you want to focus on your m ...