Like a lot of people, I love watching a glam makeup transformation, but a lot of the time it's on a 20-something model and rarely anyone who's old enough to be described as an OAP. This video ...
Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...
which is anywhere between 600 to 800 units of vitamin D every day if you’re 1 year or older, and between 700 and 1,200 milligrams of calcium,” Burnett-Bowie said, adding that many people in ...