But you can't just grab any yogurt from the dairy aisle if want to support your overall health. Many popular yogurt brands add absurd amounts of sugar while touting these little cups as "alternatives" ...

Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms.

Though it varies by brand, Icelandic yogurt tends to have slightly ... live active cultures and their health benefits. You have to check the ingredients list for terms like “live & active ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

We aim to lay out top consumer research finds for you by bringing expert rankings to one place. NY Mag mentioned Stumptown twice on their list of healthiest coffees. You can find this brand both ...

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...