But you can't just grab any yogurt from the dairy aisle if want to support your overall health. Many popular yogurt brands add absurd amounts of sugar while touting these little cups as "alternatives" ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote your gut health. Choose a plain, nonfat, or low-fat variety ...

Dannon brought yogurt into the American consciousness. In the late 20th century, the brand brought out its Light & Fit line for the health-conscious crowd. I first tried one around that time ...

High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Many cheaper alternatives to name-brand favorites fail to meet expectations. But some prefer this off-brand Aldi cookie even ...