Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

There’s just a few more weeks to go until Santa will be making a visit to your house. And today, Jeanette Kwakye is joining ...

Hilaria Baldwin says her kids 'just got very into' cooking together as her family gets ready to celebrate Thanksgiving ...

This year’s Mayor of Lewisham Business Awards received overwhelming and unprecedented public engagement, with close to 9,000 ...

A heartwarming Thanksgiving tradition, inspired by Katie Couric, involves families writing what they're thankful for on a ...

Event calendar for the week of Nov. 26 through Dec. 3, including Nathrop, Salida, Buena Vista, Poncha Springs and Howard. Includes holiday celebrations ...

This weekend in Watts, Project Blue brought together two public housing developments for youth football and a "My Brother's ...

Affordable Maldives' may sound like a contradiction in terms - with its sparkling waters, rich marine life and plush hotels.

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.