The holidays can be especially stressful with parties, gifts and fancy feasts, but Mental Health Counselor Renee Cherowitz ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

There’s just a few more weeks to go until Santa will be making a visit to your house. And today, Jeanette Kwakye is joining ...

From dirty soda shops to Jessi’s hair salon, here are the MomTok stops and Secret Lives of Mormon Wives filming locations for ...

Take a tour and you’ll feel like you’ve stepped back in time. Last but certainly not least, we’re heading to Springfield to ...

Find out everything you need to know about the latest and greatest TV Shows for your Kids as soon as they come out. This list has our most recent reviews, so you can stay up to date on the titles your ...

I’ll be updating this post throughout the sale extravaganza with even more standout deals. But, according to Daly, most of the deals are already live and will last until early December, “so there’s no ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.