Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...
Research suggests that strength training can improve running economy by up to eight ... repairs and gets stronger. Make sure you plan to fuel well throughout your season, including during rest ...
The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...
Tennessee running back Cameron Seldon plans to enter the transfer portal. The NCAA transfer portal has officially opened and players all around college football are starting to make their decisions.