Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...
Probiotics have a relatively short shelf life, so eating yogurt before its best by date increases your odds of getting a ...
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Related: Benefits of Eating Greek Yogurt Healthy gut bacteria help protect the body from certain harmful bacteria such as Salmonella. “Our digestive enzymes, the acid in our stomach, and the ...