Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...
Probiotics have a relatively short shelf life, so eating yogurt before its best by date increases your odds of getting a ...
Related: Benefits of Eating Greek Yogurt Healthy gut bacteria help protect the body from certain harmful bacteria such as Salmonella. “Our digestive enzymes, the acid in our stomach, and the ...
This way, it doesn't interfere with the natural probiotics that are in your homemade yogurt but still assures you are getting enough probiotics –- and a similar amount to what store brands can ...
An example is yogurt, which is fermented milk. These foods contain non-harmful microbes, but aren’t automatically probiotic, ...