Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...
Eating dairy regularly may lower the ... type 2 diabetes, and stroke. Yogurt is rich in calcium and probiotics, good bacteria that improve gut health and immune function. Greek yogurt is also ...
Eating natural probiotic foods might help. From yogurt to sauerkraut ... Homemade sauerkraut is easy enough, even for beginners. You can make variations with green, red or Chinese cabbage and ...
An example is yogurt, which is fermented milk. These foods contain non-harmful microbes, but aren’t automatically probiotic, ...