Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

And it's also a great choice for vegans or those who are looking to consume less dairy. "Pea protein is an overlooked yet ideal source of plant protein and is a superstar when it comes to weight loss, ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health and ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Our brand ethos are perfectly aligned with Shilpa's, making her the ideal face for Nutrela. Her deep-rooted passion for ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

Incorporating these winter flours into your diet can provide numerous health benefits, from improving digestion to boosting ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...