If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep.

In a viral thread on X, a fitness coach explained why proteins are essential to include in your diet. He explained how ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

Here’s a trick that dietitians often recommend: Fill your plate with one-third protein (like chicken or ... Monitor for symptoms of low or high blood sugar. Here are a few examples of when to plan ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...