The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

Whether you’re looking to shake up your routine find new motivation or simply make fitness more fun immersive fitness has ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

The Health & Fitness App Market Map 2024 is now live and available to download. This infographic categorizes the health and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

"It’s hard when you work in food to find a place to work out where they’re accepting of people who love to eat." ...

These exercises primarily target the core, lower body, and pelvic muscles, said Dr Rani Koppula, DGO, MS General Surgery, ...

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...