Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

Meaning: If you use these links to buy something, we will not earn a commission. Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Discover delicious and nutritious oat recipes to kickstart your day. From classic oatmeal to savory pancakes, these oat-based ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Snacking can be part of a healthy eating pattern. The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat. Nutrient-dense snacks include ...