These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Slice off the top of the head of garlic to expose the cloves. Place it on a sheet of aluminum foil and drizzle with the ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

Tess Diehl loves to feed people. She shows that love every day as Leechburg Area’s food service director. “I rather enjoy ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Amla lachha paratha offers an interesting way to relish amla. Unlike regular lachha paratha, this one features grated amla in ...

Use them as a topping for yoghurt or enjoy them as a snack. A study published in the Journal of Nutrition, Health & Aging associates walnut with improved cognitive performance due to high levels of ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Kiran Jones, Clinical Pharmacist at Oxford Online Pharmacy has created a post-drinking meal plan to help cure your hangover ...