In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount ...

Greek yogurt boasts plenty of calcium and protein ... Managing your weight with healthy eating. Centers for Disease Control and Prevention. About Water and Healthier Drinks. Poole R, Kennedy ...

The snack is good for improving your gut health, lowering blood pressure, and so much more. But with a dizzying number of options available, it can be difficult to determine which yogurt brands ...

These healthy bacteria are what ferment the milk ... “I’d rather see people eat a little more sugar and eat yogurt than say, ‘Yuck, I don’t like it, it’s too sour,’” Haub says.

Eating yogurt regularly (at least two cups (three ... Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked ...

Compared to the Western diet, the Mediterranean way of eating doesn't include milk, cheese, and yogurt as a major food group. But some guidelines, such as Mayo Clinic's heart-healthy Mediterranean ...