But you can't just grab any yogurt from the dairy aisle if want to support your overall health. Many popular yogurt brands add absurd amounts of sugar while touting these little cups as "alternatives" ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ...

Dannon brought yogurt into the American consciousness. In the late 20th century, the brand brought out its Light & Fit line for the health-conscious crowd. I first tried one around that time ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote your gut health. Choose a plain, nonfat, or low-fat variety ...

Tumeric is a spice made from a plant in the ginger family. Some research shows it may benefit skin health by reducing ...

1-selling Greek Yogurt brand in America, today announced a long-term partnership through 2020 ... “Through its ongoing commitment to creating healthy products and promoting healthy lifestyle choices, ...